soares.silva's Journal, 21 Nov 19

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Dia do Peso:

% Fat - 14
% Muc - 44
Vis Fat - 4
😁😁💪💪

63.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

656 kcal

Fat: 47.31g | Prot: 15.82g | Carbs: 53.92g. Breakfast: Café Expresso. Lunch: Vivani Chocolate 99%, Coco, Tomates Cereja. Dinner: Café Instantâneo (em Pó), Nozes de Nogueira. more...

1588 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

9 Supporters Support

Comments

boa!

21 Nov 19 by member: paula queiros


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soares.silva's Journal, 21 Nov 19

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