kbrammer's Journal, 18 Aug 10

Finally it is cooler out, was on an eating frenzy last night, still didn't go over my calories but the sodium load was BAD. Will be better today!

View Diet Calendar, 18 August 2010:
1184 kcal Fat: 35.86g | Prot: 76.24g | Carbs: 158.79g.   Breakfast: Almond Milk, Vitamin Water Zero, Cheerios, Banana. Lunch: Lays Parmesan, Subway Turkey. Dinner: Chevre, Thomas English Muffin, Zucchini, Ground Turkey, hunts meat spaghetti sauce, Mushrooms. Snacks/Other: Beemans, fish oil. more...
2005 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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