Weigh In record (no journal entry) for 21 November 2019
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1980 kcal
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Fat: 75.20g | Prot: 124.12g | Carbs: 179.63g.
Breakfast: Steinhaus Rauchschinken, Gut & Günstig Lachsschinken, Magerquark, Greyerzer, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee, Alnatura Multi Saft, Edeka Bio Dinkelbrot. Lunch: Ener Bio Dinkel Kräcker Sesam, Alnatura Dinkel Butterkeks. Dinner: Koro Drogerie Gerstengras Pulver, Gartenfrisch Jung Feldsalat & Speck. more...
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Losing 4.2 kg a Week
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papa moll's Weight History
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