armmakar77's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

93.5 kg Lost so far: 16.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

763 kcal

Fat: 21.63g | Prot: 36.70g | Carbs: 110.91g. Breakfast: Овсяная Каша на Воде, Вареное Яйцо. Lunch: Фунчоза с Грудкой и Овощами. Snacks/Other: Сырок Глазированный, Конфета. more...

2599 kcal

Exercise: Обруч - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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armmakar77's Journal, 21 Nov 19

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armmakar77's Weight History