Weigh In record (no journal entry) for 21 November 2019
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90 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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800 kcal
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Fat: 38.79g | Prot: 56.06g | Carbs: 58.09g.
Breakfast: Kaffee mit Milch, Lidl Kochschinken, Gekochtes Ei, Wiltmann Geflügel-Salami, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Gekochter Rosenkohl, Rinderroulade. Dinner: Coca-Cola Coca-Cola Zero. more...
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Losing 3.5 kg a Week
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