Weigh In record (no journal entry) for 21 November 2019
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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571 kcal
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Fat: 22.57g | Prot: 27.97g | Carbs: 65.33g.
Breakfast: Kaffee mit Milch. Lunch: Vollkornbrot, Lindenhof Gouda, Camembert, Laugenstange. Snacks/Other: Kekse. more...
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steady weight
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maddytepunkt's Weight History
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