Weigh In record (no journal entry) for 21 November 2019
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62.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1145 kcal
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Fat: 34.68g | Prot: 68.81g | Carbs: 136.72g.
Breakfast: Laugenstange, REWE Beste Wahl Mini Frühlingsrollen. Dinner: Putenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Ananas, Gutfried Hähnchen-Salami (5g), Ja! Vollkornbrot, Danone Fruchtzwerge. more...
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Losing 4.9 kg a Week
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Hippofalla's Weight History
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