Weigh In record (no journal entry) for 21 November 2019
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1321 kcal
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Fat: 57.54g | Prot: 76.19g | Carbs: 103.58g.
Breakfast: Edeka Himbeeren, Knusperone Kernige Haferflocken. Lunch: Stuffed Pepper with Meat, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Nissin Soba Teriyaki. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Oplatky, Farmer Cashewkerne, Cottage Cheese, Maribel Aprikosen Konfitüre Extra, Gut & Günstig Milder Edamer, Meine Metzgerei Kassler Überbacken, Mühlen Gold Knäckebrot. more...
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Losing 2.1 kg a Week
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Yuliya_banana's Weight History
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