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sami821
Journal
21 Nov 19
sami821's Journal, 21 Nov 19
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Weigh In record (no journal entry) for 21 November 2019
107.3 kg
Lost so far:
12.1 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
647 kcal
Fat: 33.89g | Prot: 44.61g | Carbs: 38.19g.
Breakfast:
Maatilan Parhaat Emmentaljuusto, Kivikylän Kotipalvaamo Lindströminpihvi, Atria Saunapalvi, Fazer Puikula Täysjyväruis.
Snacks/Other:
Nocco Tropical.
more...
853 kcal
Exercise:
Bike Machine (Cycling) - 31 minutes, Samsung Health - 23 hours and 29 minutes.
more...
Losing 0.7 kg a Week
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sami821's Weight History
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