Weigh In record (no journal entry) for 21 November 2019
|
89 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
2189 kcal
|
Fat: 81.27g | Prot: 190.15g | Carbs: 175.52g.
Breakfast: Vitamina de Abacate. Lunch: Filé de Frango Grelhado, Alface, Feijão Preto Cozido. Dinner: Danone YoPRO Morango. Snacks/Other: Italac Leite Desnatado, Power One Pasta de Amendoim Integral, Peito de Frango, Wickbold Pão de Centeio Integral, Alface, Banana Prata, Vigor Grego Zero Morango, Ovo Cozido. more...
|
|
2738 kcal
|
Exercise:
Jiu Jitsu - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steff2708's Weight History
|