Weigh In record (no journal entry) for 20 November 2019
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73.7 kg
Lost so far: 8.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1073 kcal
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Fat: 65.80g | Prot: 54.42g | Carbs: 70.00g.
Breakfast: Old Wisconsin Turkey Sausage Sticks. Lunch: Philadelphia Regular Cream Cheese, King's Hawaiian Hawaiian Sweet Rolls, Fritos Scoops! Corn Chips (Family Size). Dinner: Ground Beef (80% Lean / 20% Fat), Anderson Erickson Cottage Cheese 2% Milkfat. Snacks/Other: Good Greens Pumpkin Spice Bar. more...
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Losing 1.0 kg a Week
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