JayeRo's Journal, 20 Nov 19


View Diet Calendar, 20 November 2019:
1591 kcal Fat: 70.24g | Prot: 75.94g | Carbs: 176.21g.   Breakfast: Trader Joe's Teeny Tiny Avocado, Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Spinach, Garden of Life Grass Fed Collagen Peptides, Ripple Original Half & Half, Blueberries, Coffee with Cream. Lunch: Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Apple Cider, Mulligatawny Soup. Dinner: Organic Valley Ghee Clarified Butter, Bertolli Extra Virgin Olive Oil, Spinach, Skinless Chicken Breast, Sweet Potato. Snacks/Other: St. Dalfour Red Raspberry 100% Fruit Spread, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Navitas Naturals Cacao Powder, Blackberries, Apples, Chocolove Chilies & Cherries in 55% Dark Chocolate, Pacific Natural Foods Organic Chicken Bone Broth. more...
641 kcal Exercise: Painting - 1 hour, Cleaning - 1 hour, Apple Health - 22 hours. more...

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Desperate woman’s chocolate pudding: unsweetened vanilla coconut yogurt, berries, tbsp cacao powder, tsp of fruit juice sweetened jam, sprinkle of unsweetened coconut. GF, Vegan, AID 
20 Nov 19 by member: JayeRo

     
 

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