Weigh In record (no journal entry) for 21 November 2019
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1901 kcal
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Fat: 50.69g | Prot: 70.33g | Carbs: 288.26g.
Breakfast: 서울우유 검은콩우유 (180ml), 파리바게트 에그타르트. Lunch: 수육국밥. Dinner: 감자 튀김, 공기밥, 썬업 과일야채샐러드 그린, 탕수육. more...
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Losing 4.2 kg a Week
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