Weigh In record (no journal entry) for 21 November 2019
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56 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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825 kcal
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Fat: 26.29g | Prot: 28.43g | Carbs: 123.70g.
Breakfast: Telur Rebus, Kubis, Super Bihun Super Bihun Goreng. Dinner: Super Bihun Super Bihun Kuah, Sawi Dimasak (dari Segar). Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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