Weigh In record (no journal entry) for 20 November 2019
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1629 kcal
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Fat: 49.57g | Prot: 72.22g | Carbs: 227.41g.
Breakfast: Café com Açúcar, Queijo Branco, Pão Integral. Lunch: Macarrão, Sopa de Legumes com Carne. Dinner: Caldo de Mandioca, Coca-Cola Coca-Cola, Friboi Carne Moída Patinho, Pão Francês sem Miolo. Snacks/Other: Coca-Cola Coca-Cola, Alpino Alpino, Chokito Chokito, Nestlé Bombom Suflair (13g), Alpino Alpino. more...
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steady weight
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silviane cinti's Weight History
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