Weigh In record (no journal entry) for 20 November 2019
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63.9 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1177 kcal
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Fat: 33.48g | Prot: 73.86g | Carbs: 137.45g.
Breakfast: Pan Integral, Tomates, Pavofrio Pechuga de Pavo sin Grasa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Yosoy Leche Avena, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Dinner: Hacendado Menestra de Verduras, Yosoy Leche Avena, DIA Queso Burgos 0%. Snacks/Other: Mandarina, Naturtierra Tortitas Maiz, Manzana, Hacendado Chocolate Negro 85%, Vitalinea Yogur Desnatado Sabor Fresa. more...
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2134 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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