Weigh In record (no journal entry) for 20 November 2019
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127.7 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1455 kcal
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Fat: 110.53g | Prot: 83.67g | Carbs: 34.67g.
Breakfast: Avocados , Mushrooms , Grated Cheddar Cheese, Fried Egg , Butter (Salted) . Dinner: Gem Squash, Beef Curry. more...
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Losing 0.1 kg a Week
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Zanshathom's Weight History
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