Weigh In record (no journal entry) for 02 April 2013
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 59.07g | Prot: 68.60g | Carbs: 143.02g.
Breakfast: Strawberry Banana Smoothie II, Toasted Oatmeal Bread , Coffee (Brewed From Grounds) , Original Soft Spread, French Vanilla Powder Coffee Creamer, Hard Boiled Eggs. Lunch: Coffee (Brewed From Grounds), Fruit and/or Nuts Muffin, Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, 100% Whole Wheat Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . Dinner: Meat Loaf, Cauliflower & Cheese Sauce, Steamfresh Sugar Snap Peas. more...
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steady weight
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