Weigh In record (no journal entry) for 20 November 2019
|
63.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1219 kcal
|
Fat: 35.25g | Prot: 105.32g | Carbs: 118.57g.
Lunch: Arroz Blanco (de Grano Medio, Cocido), Pimentón, Champiñones Cocidos, Mas Vida Diente de Dragón, Pepino (Pelado), Unimarc Posta Negra, Santa Isabel Filete de Pechuga de Pollo (Deshuesado). Dinner: Sabu Semilla de Chia, Quaker Avena Instantánea, Colun Yoghurt Light, La Preferida Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Palta. Snacks/Other: Colun Yoghurt Light, Vivo Jalea. more...
|
|
1783 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Insanity - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danae.26's Weight History
|