Weigh In record (no journal entry) for 20 November 2019
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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291 kcal
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Fat: 8.32g | Prot: 44.23g | Carbs: 7.22g.
Breakfast: Творог (Полностью Обезжиренный), Курица Вареная. Lunch: Макароны Отварные, Молоко. more...
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Losing 0.9 kg a Week
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Крот0911's Weight History
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