armmakar77's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

94.1 kg Lost so far: 15.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

936 kcal

Fat: 48.68g | Prot: 31.11g | Carbs: 101.65g. Breakfast: Фунчоза с Грудкой и Овощами, Вареное Яйцо, Салат из Капусты с Соусом. Snacks/Other: Хурма, Сырок Глазированный. more...

2633 kcal

Exercise: Обруч - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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armmakar77's Journal, 20 Nov 19

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armmakar77's Weight History