Weigh In record (no journal entry) for 20 November 2019
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78.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1557 kcal
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Fat: 62.10g | Prot: 45.99g | Carbs: 202.19g.
Breakfast: Heidelbeeren, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Speisequark Magerstufe, Avocado, Becel Pro Activ, Dinkelbrötchen. Lunch: Ferrero Pocket Coffee, Lindt Excellence Chili, Tomaten, Laugenbrezeln, Nudeln (Gekocht), Gulaschsuppe. Snacks/Other: Lidl Quarktasche, Ölz Linzer Schnitte, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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2329 kcal
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Exercise:
Exercise machine (slow) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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christlreg's Weight History
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