Weigh In record (no journal entry) for 20 November 2019
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88 kg
Lost so far: 17.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1719 kcal
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Fat: 133.91g | Prot: 149.57g | Carbs: 22.10g.
Breakfast: Café. Lunch: Fast Temaki Sashimi de Salmão. Dinner: Queijo Cheddar, Sadia Bacon em Cubos, Antarctica Guaraná Zero (Lata), Zaffari Hamburguer. Snacks/Other: Snackout Doce de Brigadeiro Casadinho, Coca-Cola Coca-Cola Zero (Lata), Pão de Leite. more...
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Losing 2.8 kg a Week
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Tas_Kazza's Weight History
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