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Agora com natação e musculação!
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2302 kcal
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Fat: 129.17g | Prot: 163.95g | Carbs: 60.69g.
Breakfast: Sadia Presunto de Parma, Ovo Cozido, Linea Stevia 100%, Matte Leão Chá Matte Natural. Lunch: Churrasco, Alcaparras, Conquista Palmito, Salada Verde Mista, Ovo de Codorna. Dinner: Fanta Fanta Laranja Zero , Pururuca, Salame, Quatá Queijo Minas Padrão . Snacks/Other: Vinho Cabernet Sauvignon, Sadia Frango a Passarinho, Ovo Cozido, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Zona Cerealista Mix de Frutas Oleaginosas. more...
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2773 kcal
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Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Tathiene7's Weight History
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