Weigh In record (no journal entry) for 20 November 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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867 kcal
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Fat: 31.88g | Prot: 77.36g | Carbs: 66.80g.
Breakfast: Nescafe Dolce Gusto Flat White, Протеиновые Оладьи. Lunch: Вода, Bombbar Протеиновый Батончик Малиновый Чизкейк . Dinner: Мандарины, Помидоры, Nescafe Dolce Gusto Cafe Au Lait, Огурец (с Кожурой), Перекресток Тефтели Тушеные в Томатном Соусе. more...
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Losing 0.7 kg a Week
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annkalmykova's Weight History
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