Weigh In record (no journal entry) for 20 November 2019
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2204 kcal
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Fat: 86.22g | Prot: 126.06g | Carbs: 268.01g.
Breakfast: Envia Lait Écrémé, Banane, Flocons d'Avoine. Lunch: Banane, Gözleme, Pain de Mie, Avocat, Oeuf. Dinner: Freshona Haricots Blancs à la Sauce Tomate, Poulet Grillé. Snacks/Other: Banane, Sandwich au Fromage. more...
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Gaining 0.7 kg a Week
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Karatasa's Weight History
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