Weigh In record (no journal entry) for 20 November 2019
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1625 kcal
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Fat: 50.09g | Prot: 106.68g | Carbs: 185.86g.
Breakfast: Orangen, Arla Skyr Natur. Lunch: Youcook Indisches Butter Chicken. Dinner: Birkenhof Möhrengemüse, Kartoffelbrei, Aldi Rindersteak . Snacks/Other: Storck Ice Fresh. more...
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Gaining 4.2 kg a Week
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Cara-Yasmin's Weight History
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