Weigh In record (no journal entry) for 20 November 2019
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95 kg
Lost so far: 11.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1199 kcal
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Fat: 70.65g | Prot: 47.47g | Carbs: 97.64g.
Breakfast: Milsani Griekse Yoghurt, Frambozen, Canderel Vanilla. Lunch: LU Cracotte Volkoren, Spiegelei. Dinner: Delhaize Groene Asperges, Uien, Courgette, Venkel, Boni Zwarte Olijven, Rode Paprika, Tomaten, Colruyt Everyday Witte Bonen, Feta Kaas. Snacks/Other: Walnoten, Pavesi Pavesini, LU Abc Letterkoekjes, Aldi Abdijkaas. more...
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Losing 6.7 kg a Week
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