Weigh In record (no journal entry) for 20 November 2019
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119.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2764 kcal
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Fat: 115.34g | Prot: 119.63g | Carbs: 306.92g.
Breakfast: Valio Rasvaton Maito, Kahvi, Valio Mansikkakeitto, Riisipuuro. Lunch: Nuudelit, Marinarakastike, Lihapullat. Dinner: Nuudelit, Lihapullat, Marinarakastike. Snacks/Other: Burger King Hot Cheese Dippi, Kalapuikot, Järvikylä Frisee Salaatti, Benecol Kevyt Benecol Kasvirasvalevite, HK Saunapalvikinkku, Lidl Juusto-Pekoni Sämpylä, Valio Mansikkakeitto, Riisipuuro, Hartwall Jaffa Ananas Light, R-Kioski Munakoiso & Kesäkurpitsa Sandwich, Valio Kevytmaito, Suodatinkahvi. more...
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Losing 4.9 kg a Week
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Runtujuho's Weight History
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