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Finally out of the 90's !!! Whoop Whoop 💪
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89.9 kg
Lost so far: 15.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1320 kcal
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Fat: 75.39g | Prot: 56.28g | Carbs: 103.34g.
Lunch: Sweet Potato, Canola Vegetable Oil , Crosse & Blackwell Tangy Mayonnaise, Mushrooms, Onions, Chicken Breast (Skin Not Eaten). Dinner: I&J Beefers. Snacks/Other: Sasko Low GI Seeded Brown Loaf, Stork Country Spread Medium Fat, Avocados . more...
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Losing 3.9 kg a Week
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