Weigh In record (no journal entry) for 20 November 2019
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73.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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446 kcal
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Fat: 16.13g | Prot: 36.20g | Carbs: 40.40g.
Breakfast: Кофе с Молоком. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Клементины. Snacks/Other: Санта Бремор Форель Слабосолёная, Кофемания Капучино на Кокосовом Молоке , Салат Свекольный. more...
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Losing 1.4 kg a Week
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