Weigh In record (no journal entry) for 20 November 2019
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71.3 kg
Lost so far: 6.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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681 kcal
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Fat: 19.33g | Prot: 34.24g | Carbs: 94.40g.
Breakfast: Рис Вареный, Магнит Банан, Яйцо, Кофе с Молоком. Lunch: Кофе с Молоком, Нут (Вареный), Плов со Свининой. Dinner: Простоквашино Кефир 2,5%, Хурма. more...
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Losing 2.1 kg a Week
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pea050891's Weight History
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