Weigh In record (no journal entry) for 19 November 2019
|
70.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1431 kcal
|
Fat: 55.46g | Prot: 83.58g | Carbs: 135.25g.
Breakfast: Salad Topper Lite, Whey Protein, Almond Milk, Flaxseed Seeds, Oatmeal. Lunch: No Name Marinated Mixed Bean Salad, Oranges, Fried Beef Liver, Butternut Winter Squash. Dinner: Avocados. Snacks/Other: Hostess Hickory Sticks, Rum and Cola. more...
|
|
2255 kcal
|
Exercise:
Treadmill - 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|