Weigh In record (no journal entry) for 19 November 2019
|
94.5 kg
Lost so far: 22.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
310 kcal
|
Fat: 17.50g | Prot: 14.50g | Carbs: 25.00g.
Lunch: Campbell's Creamy Tomato Soup. Dinner: Rose Smoked Boneless Pork Shoulder Butt. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|