LauSingh's Journal, 19 Nov 19


View Diet Calendar, 19 November 2019:
1820 kcal Fat: 56.74g | Prot: 91.10g | Carbs: 230.45g.   Breakfast: White Rice (Medium-Grain, Cooked) , Chicken Wing (Skin Eaten), Padaria Pão Francês, Naturovos Ovo. Dinner: Egg Omelet, White Rice (Medium-Grain, Cooked) . Snacks/Other: Quaker 100% Whole Grain Oatmeal, Visconti Batata Palha Tradicional, Ati Latte Iogurte, Grapes, Banana, Optimum Nutrition 100% Whey Gold Standard. more...

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Comments 
that looks really good.  
20 Nov 19 by member: melissa.hilles
😋😋😋 
23 Nov 19 by member: moopie321

     
 

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