Галина.8899's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

64.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1445 kcal

Fat: 68.32g | Prot: 96.23g | Carbs: 112.51g. Breakfast: Творожный Торт без Выпечки с Фруктами Творог 5%, Сыр Российский, Помидоры, Омлет или Яичница, Coffee Like Капучино на Обезжиренном Молоке (300мл). Lunch: Мишель Торт Сметанный по-Домашнему. Dinner: Творожная Запеканка Пп Двухслойная, BeFit Тыквенная Запеканка. more...

1632 kcal

Exercise: Walking (slow) - 3/kph - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Галина.8899's Journal, 19 Nov 19

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