mariwonka's Journal, 20 Nov 19


View Diet Calendar, 20 November 2019:
1149 kcal Fat: 44.30g | Prot: 74.62g | Carbs: 112.77g.   Breakfast: Latte Coffee, Asda Desiccated Coconut, Raisins (Seedless) , Bananas , Oats . Lunch: Rachel's Organic Fat Free Greek Style Natural Yoghurt, Avocados , Chicken Thigh (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled) , Beetroot, Cooked Kale (from Fresh). Dinner: Sea Bass. Snacks/Other: Asda Desiccated Coconut, Raisins (Seedless), Bananas, Oats, Tesco Salt & Vinegar Wholegrain Rice Cakes, Latte Coffee. more...
2812 kcal Exercise: hit funtion - 1 hour, walk gym 2 - 40 minutes, walk gym - 20 minutes, return to home - 45 minutes, go to work - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...

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