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Using this app to help me deal with an auto immune response and subsequent prescription to prednisone. Don’t want the weight gain & needed to lose some too. Plus tracking new diet of anti-inflammatory foods. Though my goal is to lose, holding steady will be a win too because of meds.
View Diet Calendar, 19 November 2019:
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1754 kcal
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Fat: 75.77g | Prot: 89.69g | Carbs: 187.26g.
Breakfast: Calavo Avocado, Spinach , Ripple Original Half & Half, Blueberries , Garden of Life Grass Fed Collagen Peptides, So Delicious Coconut Milk Unsweetened Vanilla, Bananas, Coffee with Cream. Lunch: Cooked Spaghetti Squash, Spinach , Skinless Chicken Breast, Bertolli Olive Oil. Dinner: Bertolli Extra Virgin Olive Oil, Baked or Broiled Salmon, Sweet Potato , Acorn Winter Squash . Snacks/Other: Raspberries , St. Dalfour Red Raspberry 100% Fruit Spread, Navitas Naturals Cacao Powder, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Apple Cider, Satsuma, Pacific Natural Foods Organic Chicken Bone Broth, Chocolove Chilies & Cherries in 55% Dark Chocolate, Apples . more...
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