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Rafael Kraisch
Journal
19 Nov 19
Rafael Kraisch's Journal, 19 Nov 19
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Recomeçando
99 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2019:
1404 kcal
Fat: 51.56g | Prot: 151.59g | Carbs: 78.48g.
Breakfast:
Ovo Frito sem Gordura, Yoki Tapioca, Café.
Lunch:
Brócolis Cozido, Alcatra Grelhada, Batata Doce Cozida.
Dinner:
Brócolis Cozido, Alcatra Grelhada.
Snacks/Other:
Optimum Nutrition Whey Protein.
more...
2743 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours, Stretching (yoga) - 15 minutes.
more...
Gaining 0.1 kg a Week
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Rafael Kraisch's Weight History
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