Weigh In record (no journal entry) for 19 November 2019
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68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1395 kcal
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Fat: 32.74g | Prot: 77.51g | Carbs: 199.09g.
Breakfast: Café, Substancia Bolo Integral de Banana. Lunch: Ovo (Inteiro), Caldo de Feijão, Namorado Feijão Preto, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Salada Crua. Dinner: Parati Bolacha Maria Chocolate, Namorado Feijão Preto, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Crackers de Trigo, Maçã, Substancia Bolo Integral de Banana. more...
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1964 kcal
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Exercise:
Cardio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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katherin.p's Weight History
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