Weigh In record (no journal entry) for 19 November 2019
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72.5 kg
Lost so far: 26.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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395 kcal
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Fat: 20.61g | Prot: 25.32g | Carbs: 17.03g.
Breakfast: Омлет с Молоком, Nesquik Какао на Молоке. more...
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Losing 3.5 kg a Week
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nastyassay's Weight History
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