Weigh In record (no journal entry) for 19 November 2019
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92.4 kg
Lost so far: 10.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1134 kcal
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Fat: 59.80g | Prot: 41.25g | Carbs: 117.70g.
Breakfast: Wimpy Double-Up. Lunch: McDonald's Oreo McFlurry. Dinner: SPAR Seasonal Fruit Salad. more...
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Gaining 0.7 kg a Week
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Seizethe2nd's Weight History
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