Weigh In record (no journal entry) for 19 November 2019
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1882 kcal
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Fat: 59.79g | Prot: 70.51g | Carbs: 242.48g.
Breakfast: Хлеб, Хлеб, Чай с Сахаром, Prime Салат со Свеклой и Черносливом. Lunch: Хлеб, Капустный Салат. Dinner: Морской Сезон Горбуша Слабосоленая , Zatecky Gus Пиво Светлое, Хлеб, Жареная Картошка. Snacks/Other: Зеленое Яблоко. more...
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2119 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Галина Та's Weight History
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