Weigh In record (no journal entry) for 19 November 2019
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47.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2144 kcal
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Fat: 109.75g | Prot: 129.80g | Carbs: 155.34g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Aldi Emmentaler, Aldi Bio Saure Sahne, Gartenkrone Sauerkraut, Braeburn Äpfeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Edeka Bio Leinsamen Geschrotet, REWE Beeren-Nuss Mix, Elinas Joghurt nach Griechischer Art, REWE Beste Wahl Cherry Roma Tomaten, Casa Morando Olivenöl Nativ Extra, Ja! Thunfisch-Filets in Eigenem Saft, Rote Zwiebeln, Gelbe Paprika, Zitronensaft. Snacks/Other: Balisto Korn-Mix, Alpro Soya Bio Sojamilch, ESN Designer Whey Protein - Chocolate. more...
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2247 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Fitness Training (Workout) - 2 hours, Housework - 2 hours, Sewing - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
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Gaining 1.8 kg a Week
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Silversshine's Weight History
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