Weigh In record (no journal entry) for 19 November 2019
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117.2 kg
Lost so far: 32.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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641 kcal
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Fat: 11.49g | Prot: 69.59g | Carbs: 67.95g.
Breakfast: Banane. Lunch: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Knorr Pasta Snack Gulasch-Sauce. more...
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Losing 12.6 kg a Week
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criessin's Weight History
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