Weigh In record (no journal entry) for 19 November 2019
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1141 kcal
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Fat: 20.14g | Prot: 90.40g | Carbs: 155.20g.
Breakfast: Danone Йогурт Натуральный 3,3%, Bombbar Протеиновая Смесь для Приготовления Блинов Малина . Lunch: Yapo Онигири с Лососем. Dinner: Филе Индейки, Кабачок, Брокколи. Snacks/Other: FITKIT Protein Cake Шоколад-Мята - Chocolate-Mint, FITKIT Protein Cake Шоколад-Мята - Chocolate-Mint, Royal Cake Protein Cookie Клубника, Морковь, Красное Яблоко. more...
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Losing 3.5 kg a Week
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Nastya_gusarova04's Weight History
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