Weigh In record (no journal entry) for 01 April 2013
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86.2 kg
Lost so far: 15.9 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1072 kcal
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Fat: 25.06g | Prot: 44.13g | Carbs: 167.90g.
Breakfast: Bananas, Coconut Dream Coconut Milk, General Mills Rice Chex, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Broccoli Flower Clusters, Beach Cliff Sardines with Hot Green Chilies. Dinner: Margaret Holmes Seasoned Field Peas & Snaps, Bob's Red Mill Brown & Wild Rice. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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2363 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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greycmay's Weight History
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