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Zargotheque
Journal
19 Nov 19
Zargotheque's Journal, 19 Nov 19
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Weigh In record (no journal entry) for 19 November 2019
88.3 kg
Lost so far:
0.9 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2019:
400 kcal
Fat: 12.00g | Prot: 6.00g | Carbs: 65.00g.
Breakfast:
Sari Roti Roti Isi Coklat, ABC ABC Kopi Susu.
more...
216 kcal
Exercise:
Hanging Laundry - 10 minutes, Driving - 1 hour, Samsung Health - 22 hours and 50 minutes.
more...
Gaining 2.8 kg a Week
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Zargotheque's Weight History
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