chaynlynk's Journal, 01 Apr 13

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Weigh In record (no journal entry) for 01 April 2013

83.0 kg Lost so far: 2.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2013:

852 kcal

Fat: 36.00g | Prot: 32.60g | Carbs: 97.50g. Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Hash Browns, Toasted and Buttered Wheat Bread, Scrambled Egg (2 Eggs), Bacon. Dinner: Tokyo Joe's Eel Roll. more...

2371 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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chaynlynk's Journal, 01 Apr 13

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chaynlynk's Weight History