Weigh In record (no journal entry) for 19 November 2019
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63.1 kg
Lost so far: 4.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1796 kcal
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Fat: 55.74g | Prot: 125.17g | Carbs: 194.94g.
Breakfast: 돼지고기김치찜, 밥. Lunch: 고추장불고기, 미역국, 꼬치전, 밥. Dinner: 맛있닭 소프트 닭가슴살 고추맛, 훈제계란, 파프리카. more...
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Gaining 4.2 kg a Week
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sunju2357's Weight History
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